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		<title>050600 Knife Defense Against Upward Stab</title>
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		<pubDate>Mon, 30 Jan 2012 15:37:23 +0000</pubDate>
		<dc:creator>Chris Schmidt</dc:creator>
				<category><![CDATA[Defenses]]></category>
		<category><![CDATA[Krav Maga Techniques]]></category>
		<category><![CDATA[Level 5]]></category>
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		<title>050500 Knife Defense Against Downward Stab</title>
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		<pubDate>Sun, 29 Jan 2012 14:15:49 +0000</pubDate>
		<dc:creator>Chris Schmidt</dc:creator>
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		<description><![CDATA[Verteidigung gegen Messerstich von oben]]></description>
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		<title>031300 Defense Against Bearhug From Behind By Leverage On The Finger</title>
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		<pubDate>Tue, 10 Jan 2012 17:36:33 +0000</pubDate>
		<dc:creator>Chris Schmidt</dc:creator>
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		<category><![CDATA[Level 3]]></category>
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		<title>022300 Defense Against Bearhug From Behind (Arms Free)</title>
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		<comments>http://you-can-fight.com/022300-defense-against-bearhug-from-behind-arms-free#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:49:06 +0000</pubDate>
		<dc:creator>Chris Schmidt</dc:creator>
				<category><![CDATA[Defenses]]></category>
		<category><![CDATA[Krav Maga Techniques]]></category>
		<category><![CDATA[Level 2]]></category>
		<category><![CDATA[Bearhug]]></category>
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		<title>022200 Defense Against Bearhug From The Front (Arms Free)</title>
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		<comments>http://you-can-fight.com/022200-defense-against-bearhug-from-the-front-arms-free#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:14:36 +0000</pubDate>
		<dc:creator>Chris Schmidt</dc:creator>
				<category><![CDATA[Defenses]]></category>
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		<category><![CDATA[Level 2]]></category>
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		<description><![CDATA[Verteidigung gegen Umklammerung von vorn]]></description>
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		<title>011003 Elbow Strike Vertical  Backward</title>
		<link>http://you-can-fight.com/011003-elbow-strike-vertical-backward</link>
		<comments>http://you-can-fight.com/011003-elbow-strike-vertical-backward#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:35:30 +0000</pubDate>
		<dc:creator>Chris Schmidt</dc:creator>
				<category><![CDATA[Combatives]]></category>
		<category><![CDATA[Krav Maga Techniques]]></category>
		<category><![CDATA[Level 1]]></category>
		<category><![CDATA[Combative]]></category>
		<category><![CDATA[Elbow Strike]]></category>

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		<description><![CDATA[Ellbogenschlag vertikal nach hinten ausgeführt]]></description>
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		<title>011002 Elbow Strike Horizontal Backward</title>
		<link>http://you-can-fight.com/011002-elbow-strike-horizontal-backward</link>
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		<pubDate>Tue, 10 Jan 2012 13:13:59 +0000</pubDate>
		<dc:creator>Chris Schmidt</dc:creator>
				<category><![CDATA[Combatives]]></category>
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		<title>011001 Elbow Strike Sideways</title>
		<link>http://you-can-fight.com/011001-elbow-strike-sideways</link>
		<comments>http://you-can-fight.com/011001-elbow-strike-sideways#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:00:53 +0000</pubDate>
		<dc:creator>Chris Schmidt</dc:creator>
				<category><![CDATA[Combatives]]></category>
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		<description><![CDATA[Ellbogenschlag horizontal ausgeführt]]></description>
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		<title>011000 Elbow Strike Horizontal</title>
		<link>http://you-can-fight.com/011000-elbow-strike-horizontal</link>
		<comments>http://you-can-fight.com/011000-elbow-strike-horizontal#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:05:05 +0000</pubDate>
		<dc:creator>Chris Schmidt</dc:creator>
				<category><![CDATA[Combatives]]></category>
		<category><![CDATA[Krav Maga Techniques]]></category>
		<category><![CDATA[Level 1]]></category>
		<category><![CDATA[Combative]]></category>
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		<description><![CDATA[Ellbogenschlag horizontal ausgeführt]]></description>
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		<item>
		<title>Warum Sie sogar töten dürfen</title>
		<link>http://you-can-fight.com/warum-sie-sogar-toten-durfen</link>
		<comments>http://you-can-fight.com/warum-sie-sogar-toten-durfen#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:06:54 +0000</pubDate>
		<dc:creator>Chris Schmidt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Watch this]]></category>
		<category><![CDATA[Angst]]></category>
		<category><![CDATA[Justiz]]></category>
		<category><![CDATA[Notwehr]]></category>
		<category><![CDATA[Polizei]]></category>
		<category><![CDATA[Recht]]></category>
		<category><![CDATA[Selbstverteidigung]]></category>
		<category><![CDATA[Täter]]></category>

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		<description><![CDATA[Hinsichtlich der rechtlichen Grundlagen der Selbstverteidigung besteht grosse Unkenntnis und Unsicherheit. ]]></description>
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